I'm trying to get fit, healthy, sleep properly and feel like a human being again.But it's tough. I decided three weeks ago to get back in to an exercise regime. This is obviously coupled with trying to maintain a healthier diet.The Gym and activity I don't have a problem with, 4 days of gym a week and at least 1 day of another activity (mostly Golf) makes up my 5 days of training.I haven't stopped smoking yet. I'm working on that as we speak (by resisting the urge to go for a smoke right now).The most challenging part of getting fit and healthy again is definitely the food. I love food. I'm Greek and it's in our nature to be extreme. We love oil, sugars, fats, rich food, meats and anything that makes you feel like sleeping after eating it. This is a problem.So I am trying to cut our or cut down on oils, sugars, fats and carbs after 6pm.I'll see how things go.